Women's Wellness and Accountablity Coach
Working with a coach is a chance to make an investment in yourself!  It's choosing to improve an area of  your life that you're ready to change.​ As your coach, I will provide support, structure, accountability, tools and motivation to help you stay on track. You will learn how to be consistent, feel better, look better and live better. It's ok to choose YOU.​​
Have questions?
Ready to get started?
About Me
In 2019, I started a weight loss journey that would completely change my life. Working with my doctor, I focused on losing weight and becoming more healthy. Since that time I have lost and maintained almost 100 pounds. Beyond weight loss, I discovered that sustainable change is more than having willpower or being perfect - It's about creating systems and a plan that works - every day. That transformation changed more than my body - it changed my mindset, how I saw myself and what I believed was possible. For the first time in a very long time, I was prioritizing ME!
My Background
After 30 years of helping others grow and succeed in my career in education, I realized I wanted to use what I learned - both professionally and personally to help women like me create their own transformation. I've always been passionate about helping people navigate a transition, build confidence, and reach their goals. So in 2024, I earned my coaching certification and in the fall of 2025 launched HeatherDowner.com. Now, as a certified coach, I get to bring a personalized approach to helping other women lose weight and create their own lasting transformation.
Why I Love This Work
The best part of coaching is helping clients make a real difference in their life. It is so rewarding to be part of someone's weight loss journey; celebrating the change and transformation they want to see in their world. ​
Ready to Choose YOU?
​Let's talk - I'd love to work with you!
*Wellness coaching is a support system to help achieve personal goals. It should not serve as a replacement for therapy or medical care.
Here is what clients are saying...
Heather continues to keep me accountable, helping me stay on top of my goals whether it be in my life or my health and wellness. She has been an amazing help to me while starting my new life journey!
Professional focusing on health and weight loss while navigating a major career transition and relocation.
Heather is amazing at what she does! She listened and understood where I was coming from and where I would ideally like to be. By taking the time to identify my personal roadblocks and how to manage them, I feel like I am set up for long term success in achieving my goals. I would highly recommend Heather as a coach!
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Professional & busy mom of 3; building confidence, prioritizing weight loss & developing a healthier lifestyle​.
The coaching I received was incredibly practical and sustainable, offering clear, realistic steps I could actually follow. It also called out blind spots I hadn't noticed and helped me shift my mindset toward longterm maintainable change and ultimately starting my own business.
High-level business executive evaluating career options.
Let's Work Together!
ONE-ON-ONE COACHING Personalized support for your specific goal(s). Common Focus Areas: *Weight loss *Nutrition *Fitness Planning *Managing stress *Finding balance - work, family, and personal time *Increasing confidence and self-advocacy 4 session plan starting at $420 ($105 per session) INCLUDED: 4 60-minute, 1:1 coaching sessions Weekly texts & check ins Personalized planning, accountability, resources and follow up
CUSTOMIZED COACHING PLAN We will create a personalized plan that aligns with your goal(s). Included will be a specific action plan to get the results you want to see with both clarity and focus. Schedule a complimentary consultation today to see how we can work together and get started! *1 month/4 session minimum starting at $420 ($105 per session) INCLUDED: 4 60-minute, 1:1 coaching sessions Weekly texts & check ins Personalized planning, accountability, resources and follow up INCLUDED: Coaching sessions as determined by custom plan Weekly texts & check ins Personalized planning, Accountability, Resources and weekly follow up
Already know you want to get started? Submit a Work With Me! application today.
Need more information? Want to see which plan is right for you?
Email Heather for specific pricing, details, & package options: Heather@heatherdowner.com
FAQ's (Frequently Asked Questions) 1. What is the benefit of working with a coach? ​Coaching provides guidance, accountability, empowerment and strategies for the sustainable change(s) that you are looking for. It helps you move from 'knowing what to do' to 'actually doing it'. 2. What is involved in the consultation call? A consultation call is a chance to talk through what your goals are, what you want to achieve and find out what ways I can support you. It is also a chance to discuss pricing and to see if coaching feels like a good fit for you. If you are looking for more information email Heather: Heather@heatherdowner.com 3. If I apply to work with you what happens next? I will review your information, and reach out to you to schedule a phone call (consultation). Then we can talk through the best coaching plan and pricing that will work for you. 4. Does a call (consultation) cost anything? ​No. The initial call (consultation) is FREE, there is no charge. 5. What is wellness? ​ Wellness is all encompassing. It’s taking a holistic approach; to help a person become aware of and make choices that lead to a healthy and fulfilling life. Dimensions of Wellness: *Physical *Emotional *Intellectual *Spiritual *Social *Environmental​ *Financial *Occupational ​Source:​ ​Global Wellness Institute
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